What's new

Welcome to jikio | Welcome My Forum

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

What to Eat Before and After a Long Run

Hoca

Administrator
Staff member
Joined
Mar 22, 2024
Messages
232
Reaction score
0
Points
16
oatmeal raisin energy bites - what to eat before and after a long runNow that the weather should be starting to cool down and I’m guessing some of you are training for fall races, I wanted to re-share this post from a few...
 
Top Bottom